Yes I did day 14 today. Yesterday was a non Ultimate Yogi day for me. With spin class, and pound all in one day. (Yes pound is a real workout) I didn't want to add one more workout. Needless to say my gluts are killing me. Waking up this morning, was a flash on how it might feel when I am eighty. Unable to move, muscles screaming. However, I still put that yoga DVD in, and did it.
Warrior one, warrior two, reverse warrior, extended side angle with a bind. Almost giving into the fire radiating through my legs. Something amazing happened, I listened. To that crazy urban hippie guy, as he urged me to breathe through the pain. Uniting my breath with the pose, I made it!
So day 14 of 108 behind? Yes but I learned a lot today, about myself. I feel proud, amazed, and yes still sore.
Wednesday, January 15, 2014
Monday, January 13, 2014
Day 13 of 108!
Day 13 of 108,
Alright my fellow bloggers. I know it's been awhile since I have checked in. Like I said above, I am not a real blogger.
Moving on. Yes I have been doing yoga everyday! Along side with my other fitness classes, such as spin class, and my other yoga class.
The first week of the Ultimate Yogi diet, yup didn't do it.. However I am juicing now,and eating clean foods. Not sure if I lost any weight but I am getting stronger.
I also have pictures to publish, will be taking more next week.
I will also offer some good juicing recipes, I have found out that if you put a banana with any crazy green juice, it taste way better. So in the future look for a recipe. Can't post one now, I have children that need me.
Much love to all!
Wednesday, January 1, 2014
Day 1 of 108
Not a real blogger, but I want to share my journey, doing the Ultimate Yogi.
Day 1, was great! I am sore, mainly in my core.Good healthy choices all day as far as my nutrition goes.
I would like to post before and after photos. I might do this week by week.
I guess I should make this blog more entertaining, in case anyone ever takes the time to read this. Considering grammar is not my best, I ask you not to make too much fun. Fact I do practice yoga, on a weekly bases. Heck I am even certified to teach it! I don't yet, but soon. I purchased the Ultimate Yogi, for ideas, and to strengthen myself as a yogi. I am excited to see where this yogi escapade takes me. Until then goodbye internet.
Day 1, was great! I am sore, mainly in my core.Good healthy choices all day as far as my nutrition goes.
I would like to post before and after photos. I might do this week by week.
I guess I should make this blog more entertaining, in case anyone ever takes the time to read this. Considering grammar is not my best, I ask you not to make too much fun. Fact I do practice yoga, on a weekly bases. Heck I am even certified to teach it! I don't yet, but soon. I purchased the Ultimate Yogi, for ideas, and to strengthen myself as a yogi. I am excited to see where this yogi escapade takes me. Until then goodbye internet.
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